Welcome to our Resources Hub, your space for inspiration, growth, and gentle guidance on the journey within.
Weekend Colouring
Download and print this beautiful mandala and quote to colour at home.
Colouring is a mindful practice that encourages relaxation, reduces stress, and helps you connect with your inner calm. As you bring the mandala to life, consider it a personal reminder of your journey towards self belief.
Keep your finished masterpiece as a daily reminder to stay true to yourself.
“Drifting Boat” Meditation
If you have ever slept in a boat on calm waters, you know how relaxing it can be. So, close your eyes, hop aboard your little boat of calm, and enjoy!
Here’s How You Do It:
- Before you begin the Drifting Boat meditation, find a comfortable place to sit. Ideally, you want to be comfortable enough to stay alert but not so comfortable that you fall asleep (unless of course, falling asleep is your intention, and that’s perfectly okay).
- Take a few moments to relax. Close your eyes if you can. Otherwise, take a gentle gaze.
- Begin this meditation by focusing on your breathing. Notice the rise and fall of your upper body as you breathe in and out. Don’t try to stop your thoughts. Welcome them in, and then pop them on a cloud and allow them to drift away as you continue to focus on your breath in and out.
- Now, imagine you are sitting or lying in a small, super comfortable boat. You are on a beautiful still lake. The scenery is spectacular. The weather is perfect.
- As you drift upon your lake, feel the ever-so-delicate rise and fall of the water beneath you.
- With every inhale, feel the boat gently rise. With every exhale, feel the boat gently fall. Focus only on the rise and fall of your little boat.
- Stay on your boat for as long as you please, and enjoy!
Relaxation Video
The music in this 30-minute video is ideal to play as you relax on your boat (above), or simply pop your headphones on and listen as you watch the calming images roll by.
Free Best Life Worksheet
Imagine you are sitting at your favourite writing desk, pen in hand, memoir open to the chapter where everything changed. This is the year your dream life began to unfold–page by page, moment by moment.
Download and print our Memoir in the Making worksheet, or use the prompts as thought starters in your journal. Your best life begins here.
What is the Resources Hub?
The Resources Hub is a space for inspiration, growth, and gentle guidance for your journey within. Here you’ll find worksheets and other tools designed to help you relax and connect with your true self and step boldly into your next chapter.
Whether you’re looking to strengthen your intuition, enhance emotional resilience, or step fully into your authentic self, the resources on this page have been crafted to meet you where you are on your journey.
The Step Into Me Resources Hub is here to support your path forward. Dip in whenever you need encouragement, insight, or a fresh perspective.
Want More Inspiration?
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- Practical tips for embracing authenticity, making tough decisions, and living life on your terms
- Insightful stories and how-to guides for tapping into the still, small voice within
- Tailored worksheets designed to help you reflect, journal, and take meaningful action
- Uplifting stories of transformation and courage from real people